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Stomach Meridian (St)

Foot Bright Yang · Earth Element · Coupled with Spleen

Pathway

Starts below the eye (St 1), does a 'U' on the side of face ending at temple. Flows on neck, thorax over breast, abdomen, front of thigh, shin, foot, ends on lateral side of second toe (St 45). The only Yang meridian flowing on the front of the body. Inner branch: parallel to exterior on thorax and abdomen, enters Stomach and Spleen. Branch at St 36 flows to big toe (Sp 1) and third toe.

Energy-Balancing Points

Tonification

St 41

Sedation

St 45

Luo-Connecting

St 40

Yuan-Source

St 42

Xi-Cleft

St 34

Horary

St 36

Mu-Front

Ren 12

Back-Shu

UB 21

Key Points

Organ Clock

Peak Energy: 7–9 AM · Minimum Energy: 7–9 PM

Morning sickness occurs at 7–9 AM — Stomach excess time. Best time for breakfast — Stomach functions maximally.

Interactive Point Tracer

7–9 AM
Earth
Spleen

Coupled meridian: Spleen (Yin) ⇄ Stomach (Yang). The Luo-connecting point links them.

Reflect

Do you feel nauseous in the morning or have digestive issues at 7-9 AM? What mental 'chewing on thoughts' pattern shows up?