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The Five Elements & Basic Terminology

Chapters 8–9: The Theory of Five Elements and the Tower Diagrams. The deepest essence of Traditional Chinese Medicine.

The Theory of Five Elements

The Five Elements — Fire, Earth, Metal, Water, and Wood — are the basic materials that constitute our material world. They have between them a relationship of nourishing each other (Sheng/Mother-Son cycle) and controlling each other (Ke/Controlling cycle) to maintain balance.

Five Element Wheel

5 Elements

Fire (Huo)

Fire is hot. When sitting near a fire one tends to feel hot, becomes red and starts sweating. The heat creates restlessness initially and sleepiness later. The Heart circulates Blood and heat to the body.

Organs

Heart / Small Intestine

Emotion

Joy

Flavor

Bitter

Color

Red

Climate

Heat

Season

Summer

Sensory Organ

Tongue

Tissue

Blood vessels

Sheng (Mother→Son)
Ke (Controlling)

The Tower Diagrams

Yin and Blood are extensions of the Yin; Yang and Qi are extensions of the Yang. They are not the same. Imbalances in each cause different problems and should be treated differently. If one can see the imbalance, one can treat it better.

Working with Acupuncture on Yin, Yang, Blood and Qi

Understanding the four towers is key to making correct diagnosis. Each imbalance has a specific way of being balanced:

General Advice Against Stagnation

  • • Drink thin, warm fluids
  • • Eat unrefined grains
  • • Eat cooked and warm food
  • • Eat less food in the evenings
  • • Use pastel colours in the living space

Blood Deficiency — Four Possible Outcomes

Reflect

Which element (Fire, Earth, Metal, Water, Wood) is your constitutional dominant? Which is deficient? How do they show up in your daily life?