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ST 36 ยท Zusanli

Leg โ€” acupressure self-care

Indications

Fatigue, Weak digestion, Immunity, Recovery

How to Press

Press 3 cun below the kneecap, one finger lateral to the shin.

Duration: 2โ€“3 min each leg

Anatomical Location

Leg, 3 cun below ST35, one finger lateral to tibial crest

Needling depth (for reference): 0.8โ€“1.5 cun

Press-Hold Timer

1:30ready

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