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PC 6 ยท Neiguan

Arm โ€” acupressure self-care

Indications

Nausea, Anxiety, Chest pain, Palpitations

How to Press

Two fingers above the wrist crease, between the two tendons.

Duration: 1โ€“2 min each wrist

Anatomical Location

Forearm, 2 cun above wrist, between palmar tendons

Needling depth (for reference): 0.5โ€“1 cun

Press-Hold Timer

1:30ready

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