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LI 4 ยท Hegu

Hand โ€” acupressure self-care

Indications

Headache, Toothache, Face pain, Stress

How to Press

Squeeze the web between thumb and index finger into the 2nd metacarpal.

Duration: 1โ€“2 min each hand

Anatomical Location

Between 1st and 2nd metacarpals, midpoint of 2nd

Needling depth (for reference): 0.5โ€“1 cun

Press-Hold Timer

1:30ready

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