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LI 11 ยท Quchi

Arm โ€” acupressure self-care

Indications

Elbow pain, Skin conditions, Fever, Immunity

How to Press

Press the outer end of the elbow crease.

Duration: 1โ€“2 min

Anatomical Location

Elbow, lateral end of cubital crease

Needling depth (for reference): 0.8โ€“1.5 cun

Press-Hold Timer

1:30ready

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