Back

HT 7 ยท Shenmen

Wrist โ€” acupressure self-care

Indications

Insomnia, Anxiety, Palpitations, Restlessness

How to Press

Press the wrist crease, ulnar side.

Duration: 1โ€“2 min each wrist

Anatomical Location

Wrist, ulnar end of crease, radial side of pisiform

Needling depth (for reference): 0.3โ€“0.5 cun

Press-Hold Timer

1:30ready

Log this session