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GV 20 ยท Baihui

Head โ€” acupressure self-care

Indications

Fatigue, Brain fog, Low mood, Headache

How to Press

Crown of head; gentle steady touch.

Duration: 1โ€“3 min

Anatomical Location

Vertex, 7 cun within hairline, midline

Needling depth (for reference): 0.3โ€“0.5 cun, transverse

Press-Hold Timer

1:30ready

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