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GB 30 ยท Huantiao

Hip โ€” acupressure self-care

Indications

Sciatica, Hip pain, Lateral thigh pain

How to Press

Lie on the side; press the hip depression at the trochanter.

Duration: 2โ€“3 min

Anatomical Location

Hip, depression lateral to greater trochanter, lying lateral

Needling depth (for reference): 1.5โ€“2.5 cun

Press-Hold Timer

1:30ready

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