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BL 57 ยท Chengshan

Leg โ€” acupressure self-care

Indications

Calf cramp, Hemorrhoids, Back pain

How to Press

Press the middle of the calf muscle belly.

Duration: 1โ€“2 min

Anatomical Location

Leg, midpoint of calf, gastrocnemius belly

Needling depth (for reference): 0.5โ€“1 cun

Press-Hold Timer

1:30ready

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