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BL 25 · Dachangshu

Back — acupressure self-care

Indications

Lower back pain, Sciatica, Constipation

How to Press

Press L4 level, 1.5 cun off midline.

Duration: 2 min

Anatomical Location

Back, L4 level, 1.5 cun lateral to midline

Needling depth (for reference): 0.8–1.5 cun

Press-Hold Timer

1:30ready

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