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BL 10 ยท Tianzhu

Head & Neck โ€” acupressure self-care

Indications

Stiff neck, Headache, Eye strain

How to Press

Press the base of the occiput, just off midline.

Duration: 1โ€“2 min

Anatomical Location

Neck, 0.5 cun within hairline, 1.3 cun lateral to GV15

Needling depth (for reference): 0.5โ€“0.8 cun, vertical

Press-Hold Timer

1:30ready

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