Optimal Training Program

A complete program of daily, weekly, fortnightly, and monthly practices to develop all your capacities.

Optimal Combinations and Training

A basic program to evolve in all your capacities. A mudra or gesture can 'set' (replace) each combination so that in the future these set mudras or gestures are enough to reactivate the systems.

⚠️ Most common reason activations don't work: negatively charged jewellery (pendants, rings) or negative memories/parasites on or near activation points.

To Be Activated Everyday (Morning, After Stretches/Breathing)

Merkaba 3rd level (Bansyû) + thymus 2nd level (Enthrï)

Focus energy on cleansing your different bodies

Mudra for your present specific training (clairsentience, clairaudience, etc.)

Repeat several times a day according to activities

Pineal gland at maximum level (Ûhxnûé)

Depending on current capacity

22 regeneration points (Lahomer)

Can be activated at any time during the day

Heart Fire and Love plexuses (Sûhyaï)

Adequate protections (solar, radioactivity, etc.)

If necessary

To Be Activated at Least Once a Week

DNA regeneration: 3rd underground chakra (Wûny) + 11th chakra (Emya) + Naxàl (Ahoji) + two 5th points of large intestine meridian (Zohûr) + two 15th points of triple heater meridian (Holsum)

Pituitary gland (Ûnhom) with Kundalini mudra

Major channels to maximum capacity (clairaudience, clairsentience, clairvoyance, psychic)

Life channel (Imriah)

To Be Activated Once Every 15 Days

Kundalini Fire (maximum level)

Vital chakra (Aûnhé)

Acid-alkaline balance: 3rd chakra (Yhoso) + two 12th points of liver meridian (Fûry) + two 14th points of triple heater meridian (Jûl) + 4 parathyroid glands

Purification of memories: Torus 4th level + Imrah (Kûiva) + repeat 3× 'Shonvirû' then 'I request the transmutation of negative memories that are possible to treat now'

Pineal gland (Ûhxnûé) + two 54th points of bladder meridian (Thamis)

Connects to centre of earth. 60km antenna above head, 2000km towards earth's centre. Reorganises cells, revitalises blood and heart.

To Be Activated at Least Once a Month

Merkaba (to maximum level)

Depending on current capacity

Integration of neutrinos: two 62nd points of bladder meridian (Rhékjy) + 3rd chakra (Yhoso) + 8th chakra (Oati) + thymus 2nd level (Enthrï)

Thoràl (Shisû)

Eliminates fears

Balancing 4 elements: Naxàl (Ahoji) + 2 secondary malleoli chakras (Nao-Ûzi) + two 14th points of liver meridian (Xavhya)

Recharges and balances energy of the four elements

Unify physical and spiritual bodies: 2 secondary knee chakras (Tûv-Hat) + 2 secondary elbow chakras (Oït-Ûn) + 2 eyes (Omursha) + 3rd chakra (Yhoso) + 7th chakra (Khiû)

10th chakra (Odmy) + Love plexuses (Sûhyaï) + pancreas (Okmé)

Balances the 7 principal chakras

⚠️ Pineal gland + two 54th points of bladder meridian (Thamis) is not recommended for pregnant women who are already naturally very grounded.