How to Nourish Yourself Better
Beyond physical food, the body can be nourished by vital energy through multiple systems — the pranic tube, pranic breathing, and skin breathing. These methods do not replace eating but supplement the body's energetic needs.
Transmutation System of Food
An internal system that transmutes harmful components in food. Does not mean we can eat junk food, but useful when unable to eat organic or when eating processed food.
Code: Morivhya
Energy radiating from the hara expanding in a cone shape to 5-6m in front. Transformation channel activates from the hands. Ancestral link may activate behind you.
Duration: 7 mins (deactivates automatically)
Food vibrational level: Raises to nearly 1000%
Purifies:
Harmful elements don't disappear but become non-offensive for the etheric body. Wait 1-7 mins before eating depending on pollution level.
Can also be used while cooking.
Pranic Tube Activation
An etheric and astral channel situated on the heels. Appears when the pranic plexuses are activated. Enables absorption of vital energy (prana) more deeply. Can nourish with vital energy during a fast.
Level 1
Activate pranic plexuses (Félhyû)
Tube deploys 2-8m on each side of the body from ground level (centre at ground level)
Duration: 13 mins average
Level 1 — Extended
To increase duration to ~1 hour, activate 6 supplementary points
Level 2
Code Félhyû + left hand mudra (forearm horizontal, upper arm vertical, five fingers folded at right angle, thumb towards ground)
Pranic tube expands to twice initial length
Prerequisite: Practice level 1 twelve times beforehand
Level 3
Activate pineal gland (Ûhxnûé + max level) + specific breathing technique. Can also activate Torus 1st level to reinforce pranic breathing.
Pranic Breathing
1. Cosmic to Heart
2. Earth to Heart
3. Both Extremities Simultaneously
Inform the body: 'I am' on the inhale, 'Love, Light, Peace...' on the exhale.
Start with seven complete respirations each morning.
Nourish Yourself with Vital Energy (Skin Breathing)
We all possess another method of breathing in vital energy with all the pores of our body. The skin is an organ!
Code: Aum Vitaé (Om-vitaey)
Place hands at ~20cm from body, palms turned inwards. When skin activates, the radiance of your entire body increases — your skin is glowing!
After a few activations, functions just by mental concentration.
Timing: Best in the morning or outside during exercise. Duration: 20-30 minutes.
Related Content Across the Platform
Nutrition
Nutrition & Diet Science (Hub)
Macros, micros, fasting, protocols
Body Code
Body Code Nutrition Testing
Muscle-test food & supplements
Nutrition
Kitchen Pharmacy
Food as medicine
Breathwork
Breathwork Mastery (Hub)
All breathing protocols
Energy Healing
Infinity Breath (Hub)
Pranic & unity breath
Yoga
Yoga Philosophy — Prana
Pranayama & vital energy