Savasana (Total Relaxation)

Integrates cultivated energy into the cells.

🧘 Meditation & Stillness

Integrates cultivated energy into the cells.

How to Practice

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Benefits

Lets the body 'digest' energetic changes and repair tissue.

⏱ 5–10 min

Assess Your Shift

Rate your state before and after practicing to measure the effect.

Before — How do you feel right now?

5/10

DrainedVibrant

After — How do you feel now?

5/10

DrainedVibrant

Shift: +0

Reflect

What shifted in you while practicing "Savasana (Total Relaxation)"? How will you carry this forward?