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🧘 Meditation & Stillness

Silence, slow movement, and surrender to integrate healing.

1. Silence (Mauna)

1 hr

Talking drains prana; intentional silence redirects it inward.

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2. Walking Meditation

10 min

Slow walking reunites physical and energy bodies.

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3. Savasana (Total Relaxation)

5–10 min

Integrates cultivated energy into the cells.

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4. Washing Dishes Mindfully

Ongoing

Everyday activity becomes therapy with full attention.

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5. Practicing Patience in Waiting

Ongoing

Waiting without irritation prevents energy leak.

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