🌬️ Breath & Prana
High-altitude air is rich in negative ions and pure prana.
How to Practice
Benefits
Clears CO₂ residue and replenishes vital energy reserves.
⏱ 2 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Mountain Air Breathing"? How will you carry this forward?