Conscious breathing to regulate energy, calm the nervous system, and absorb life force.
1. Abdominal Breath Alignment
3–5 minShallow chest breathing triggers stress; abdominal breathing promotes healing.
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2. Mountain Air Breathing
2 minHigh-altitude air is rich in negative ions and pure prana.
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3. Nadi Shodhana (Alternate Nostril)
5 minCleanses the nerve and energy pathways for instant balance.
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4. Tongue to Roof of Mouth
OngoingConnects the two main meridians interrupted at the mouth.
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5. Triangle Breathing
2 minA quick stabilization technique to switch off fight-or-flight.
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6. Pranic Breathing (7-1-7-1)
5 minAbsorbs maximum life energy from the air.
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7. Lion's Breath (Simhasana)
1 minReleases tension held in the face and throat where anger lives.
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8. Breath of Fire
30–60 secFast rhythmic breathing to burn residual negative energy.
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9. Diaphragmatic Breathing
5 minThe most basic way to calm the vagus nerve.
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