Based on Chapter 4 — log your triggers, walk through the 6 steps to break the cycle, and track patterns over time.
How It Works
When you notice you've been triggered, log it here. The tool walks you through the six steps of breaking the vicious cycle: recognize → take responsibility → disengage → go inward to the wound → feel the soft pain → learn. Over time, you'll see patterns that reveal your core wounds.
Related
Read the Vicious Cycle module for the full framework, or try the Blocks Assessment to identify your defense type.