The Unity Breath

Connect to the source of all creation through Mother Earth and Father Sun before entering the sacred space of your heart. This is the essential first step before all other Infinity Breath practices.

Visualize yourself in a beautiful natural location — a beach, lake, river, forest, or mountain. If you live close to such natural settings, go outside and physically connect with Earth. Feel and appreciate the Earth's beauty and grace. Once your feeling of appreciation and love reaches its highest level, send this love down to Earth's center. Wait until you feel that Mother Earth has fully received your loving appreciation. After a short time, you will feel that Mother Earth is sending you back her own divine love — you may feel a tingling sensation or warmth in your heart. Accept this love and let it fully integrate into your physical and light body.

While maintaining your connection to Divine Mother, bring your attention to the heavens. See the Sun (or at night, the stars, planets, moon, and Milky Way). Appreciate the life-giving force of your divine father — without the Great Sun there would be no life. If you can, go outside and let the Sun's rays touch your face and body. Once your love and appreciation grows to its peak, send this love to your divine father. Visualize a ball of energy carrying your love to the heavens. Wait until you feel it has been received. Father will send back his divine love — receive it fully and let it integrate and move to the areas in your body that need it most.

Feel the connection between your Divine Mother and Divine Father. Feel the love between Mother Earth and Father Sun. You are a child in this divine trinity. Stay in this blissful energy until you feel comfortable moving to the next step.