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Daily Practice Guide

Integrating the Infinity Breath into your daily life

Best Time to Practice

The best time to practice is early in the morning, around 5am to 7am or earlier. Your body is fully rested and your mind is clear of mental fog from distractions such as TV, internet, and cell phones.

Diet & Nutrition

It is important during the meditations to have a clean and light diet based on fresh greens and vegetables. The author advocates vegan nutrition, noting that animals are part of our extended family and that eating animals lowers vibrational energy and hinders the ascension process.

Recommended reading: Heal Yourself 101 by Markus Rothkranz. This is the author's recommendation and is presented as one perspective on nutrition.

Throughout the Day

Remind yourself to breathe deeply and slowly throughout the day. Know that the flame in your heart is always present to empower you in your daily life. It can dissolve all blockages and make you the beautiful, divine, magnificent being that you are.

Self-Love — The #1 Priority

Having self-love is the number one priority at this time. Once you fully embrace your divine self and fully love yourself, you can then expand this love to encompass others in your life.

The vibration of love is the only vehicle needed to remove and transmute the seven seals of separation, illusion, duality, self, sin, guilt, and suffering. By being loving to yourself and all beings, you can break these seals and experience inner freedom and bliss.

What the Practices Do

The exercises in this system will transmute the negative energies blocking your progress and raise your energetic vibration so that you have more freedom to be your authentic self. You are a divine being with a divine blueprint — however, the dense energies of this reality have created blockages and fogged your view of who you truly are.

When the energies are not balanced, it is extremely hard to manifest the life that you truly deserve. Daily practice clears and energizes your energetic and physical bodies.

Suggested Daily Sequence

  1. Unity Breath — connect to Mother Earth and Father Sun (5 min)
  2. Enter the sacred space of your heart (5 min)
  3. Ujjayi Breath — establish the ocean breath (5 min)
  4. Infinity Breath Practice — trace the figure-8 (10 min)
  5. Accelerated practice — speed up the figure-8 (10 min)
  6. Golden Light & Violet Flame — heal and illuminate (10 min)
  7. Rest in the heart, reflect, and journal your experience
Reflect

How will you weave the Infinity Breath into your daily rhythm? Which time of day calls you most?

Begin with Practice 1