Check in with your mind. The app identifies patterns — not judgmentally, just observation. Awareness is the first step.
Check In
Loop Detection
The app gently identifies recurring patterns for awareness — not judgment.
Scrolling Addiction
Compulsive checking and scrolling
Stress Loops
Repeating worry cycles
Avoidance Behavior
Turning away from difficulty
Emotional Reactivity
Quick reactions without pause
Which mind state — craving, aversion, or delusion — is most active in you right now? How will you observe it today?