Back

Piriformis

Hip — myofascial trigger point

Trigger Location

Deep buttock, lateral to the sacrum.

Referred Pain Pattern

Down the back of the thigh; can compress the sciatic nerve.

Acupuncture Convergence

Release via: GB 30 / BL 54

Dry-Needling Technique

1.5–2.5 cun; mindful of the sciatic nerve.

Stretch & Self-Care

Figure-4 on the back, pull knee across.

Piriformis syndrome — sciatic-like pain without disc.