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77 practical, time-tested ways to improve your physical, mental, and spiritual wellbeing from Chinese medicine.
Drawing from the deep well of Chinese medicine wisdom, this module presents 77 practical ways to improve your wellbeing. Covering diet, exercise, emotions, seasons, sleep, and spiritual practices, each way is explained with practical how-to guidance. Based on the teachings of Angela Hicks, cleansed and rebranded.
77 practical wellbeing techniques
Rooted in Chinese medicine
Covers diet, emotions, seasons, sleep
Daily wellbeing practices
77 wellbeing methods categorized
Chinese medicine foundations
Seasonal living guide
Practical daily routines
Improve physical vitality
Balance emotions naturally
Live in harmony with seasons
Build sustainable wellbeing habits