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Reliable induction sequences for self-hypnosis and guided practice.
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Why You'll Love This
Preparation
Core Inductions
Deepening
Emerging
Exactly What You Get
1
Quiet setting, upright or reclined, phone off.
2
Set a single clear suggestion intention before starting.
3
Use a slow, downward inflection and lengthening pauses.
4
Eye-fixation — gaze on a point above eye level until lids grow heavy; then “let them close.”
5
Progressive relaxation — count down from 10, releasing each body region.
Why This Matters
Reliable induction sequences for self-hypnosis and guided practice.