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A daily sheet for protected, distraction-free blocks.
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Why You'll Love This
The Block Method
Rule
Exactly What You Get
1
Two 90-minute blocks, one AM and one PM.
2
One outcome per block, written in advance.
3
Phone in another room; tabs closed.
4
Start with a 2-minute shutdown ritual; end with a log.
Why This Matters
A daily sheet for protected, distraction-free blocks.