$19.99
East-West synthesis of chakra, kundalini, and pranayama with Western psychology — 6 parts, 12-week plan.
A comprehensive workbook synthesizing Eastern chakra and kundalini teachings with Western psychology. Covers hatha, raja, laya, siddha, gnana, and tantra yoga practices. Includes a 12-week structured plan, Sanskrit glossary, and detailed instructions for asana, pranayama, mudra, and meditation. Based on the work of Jonn Mumford, cleansed and rebranded.
East-West synthesis of chakra & kundalini
6 yoga paths: hatha, raja, laya, siddha, gnana, tantra
12-week structured practice plan
Sanskrit glossary & detailed instructions
6-part comprehensive workbook
12-week structured practice plan
Detailed asana, pranayama & mudra instructions
Sanskrit glossary and reference
Awaken and balance your chakras
Understand kundalini energy safely
Integrate Eastern & Western approaches
Follow a structured 12-week plan