$12.00
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A graduated path from 5 to 40 minutes over three months.
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Why You'll Love This
Month 1 — Establish (Days 1–30)
Month 2 — Deepen (Days 31–60)
Month 3 — Stabilize (Days 61–90)
The Trap
Exactly What You Get
1
5 minutes, same time, same seat.
2
Object: breath at the nostrils.
3
When distracted, return without judgment — that IS the practice.
4
15 minutes, add body-scan after breath.
5
Label thoughts: planning, remembering, judging.
Why This Matters
A graduated path from 5 to 40 minutes over three months.