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A three-week protocol for installing one life-giving practice.
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Why You'll Love This
The Structure
Daily Prompt
Completion
Exactly What You Get
1
Days 1–7: one conscious holy-instant per day (1 minute).
2
Days 8–14: extend to a 5-minute state practice morning and night.
3
Days 15–21: add one act of forgiveness or service daily.
4
State: 1–10 before and after.
5
Intention for the day, in one sentence.
Why This Matters
A three-week protocol for installing one life-giving practice.