Apply sacred geometry to nutrition, fasting, hydration, and your personal altar — daily practices structured by natural mathematical ratios.
Golden Proportion Plate (55-34-11)
55% — Fresh Plant Matter
Leafy greens, raw or steamed vegetables. Feeds microbiome.
34% — Repair Block
Clean protein for cellular and muscular repair
11% — Acceler Oils
Healthy fats: avocado, olive oil, coconut oil, seeds
Fibonacci Hydration Curve
Wake Up (+0h)
Structured water to rehydrate brain tissue
Midday (+5h)
Taper volume to avoid diluting stomach acid
Late Afternoon (+8h)
Warm herbal tea to maintain fluid balance
Which wellness practice (geometric nutrition, fasting, altar, water templating) felt most aligning? What did you notice in your body?