One instant in which the past is gone. No timer pressure. Rest where the Holy Spirit comes to abide.
The Bloom
Breathe with the bloom. 8-second cycle. In, out.
"I Need Do Nothing"
For one instant, withdraw the body's value from your mind. You need do nothing. The quiet center, in which you do nothing, remains with you, giving rest in the midst of every busy doing.
Log a Holy Instant