Acknowledge → Feel → Understand → Release → Boundary → Move Forward. Forgiveness does not mean reconciliation.
Release a Burden
Forgiveness Protocol
Step 1 of 6
Acknowledge
What happened?
Released (0)
Nothing released yet. Begin with the smallest grievance.
The Shadow Figures
The shadow figures are the witnesses you bring to demonstrate a wrong that did not happen. They speak for vengeance. Forgiveness is selective remembering: only the loving thoughts you gave and those given to you. All the rest must be forgotten.