Guided breathing protocols for calm, focus, sleep, and resilience.
Breath Rhythm Preview
Breath Cycle
Inhale–pause–exhale rhythmBox Breathing
4-4-4-4 — Calm & Focus
4-7-8 Breathing
For sleep & anxiety relief
Wim Hof Style
30 deep breaths + hold
Coherent Breathing
5-5 — Heart rate coherence
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