🌳 Grounding & Earth
Earth, water, and air meet to concentrate healing negative ions.
How to Practice
Benefits
Pulls fatigue from the legs and brings fresh energy.
⏱ 15 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Beach Walk"? How will you carry this forward?