🤲 Bodywork & Touch
The thymus controls immunity and energy monitoring.
How to Practice
Benefits
Boosts immunity, releases fear, generates energy when weak.
⏱ 1 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Thymus Thump"? How will you carry this forward?