🤲 Bodywork & Touch
Three fingers below the navel — vital energy storage.
How to Practice
Benefits
Restores scattered energy and strengthens resistance.
⏱ 2 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Massaging the Sea of Qi (Dantian)"? How will you carry this forward?