🧠 Mind & Emotion
Inner criticism wounds the aura and drains confidence.
How to Practice
Benefits
Keeps the solar plexus from shrinking.
⏱ Ongoing
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Reducing Self-Criticism"? How will you carry this forward?