🤲 Bodywork & Touch
The navel area stores emotional memory.
How to Practice
Benefits
Calms stomach anxiety and eases digestive tension.
⏱ 10 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Warm Navel Compress"? How will you carry this forward?