🤲 Bodywork & Touch
Vibrates water molecules to remove blockages.
How to Practice
Benefits
Melts frozen energy; improves vital circulation.
⏱ 10 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Infrared Light Therapy"? How will you carry this forward?