🤲 Bodywork & Touch
A major energy gateway for pain and blockage.
How to Practice
Benefits
Relieves headaches, toothaches, stress, digestive toxins.
⏱ 2–4 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "He Gu Acupressure Point"? How will you carry this forward?