🌳 Grounding & Earth
Direct contact with soil stabilizes physical energy.
How to Practice
Benefits
Great for lightheadedness and overthinking.
⏱ 10 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Gardening (Earth Element)"? How will you carry this forward?