🤲 Bodywork & Touch
The soles are an energy map of the whole body.
How to Practice
Benefits
Breaks lower-body blockages and improves organ blood flow.
⏱ 4 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Foot Reflexology Massage"? How will you carry this forward?