🌳 Grounding & Earth
For dizziness, confusion, or feeling ungrounded.
How to Practice
Benefits
Stabilizes energy so you're not easily influenced by others' negativity.
⏱ 3 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Earth Roots Visualization"? How will you carry this forward?