🤲 Bodywork & Touch
The ear is a microsystem representing the whole body.
How to Practice
Benefits
Instantly balances the ANS and sharpens focus.
⏱ 1 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Ear Massage (Auricular)"? How will you carry this forward?