🧠 Mind & Emotion
Rebalances both brain hemispheres through physical stimulation.
How to Practice
Benefits
Instant security; reduces panic; repairs torn aura.
⏱ 2 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Butterfly Hug (EMDR)"? How will you carry this forward?