🤲 Bodywork & Touch
Awakens energy sleeping on the skin and muscle surface.
How to Practice
Benefits
Improves circulation; removes morning heaviness.
⏱ 3 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Body Patting"? How will you carry this forward?