☀️ Nature & Elements
Cooling frequency reduces excess heat.
How to Practice
Benefits
Lowers blood pressure; calms the nervous system.
⏱ 2 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Blue Color Therapy"? How will you carry this forward?