NEURAL
Nine-point grid mapping the cortical spatial field.
Usage
Builds mental spatial mapping.
Activation
Hold a sense of the whole grid in mind.
Recommended
randomized · 2 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 2
Dot size: 16
Color-frequency overlay