SPIRITUAL
Inverted triangle opening the soul's viewpoint.
Usage
Soul-level seeing.
Activation
Drop awareness from head to heart to belly.
Recommended
randomized · 4 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 4
Dot size: 16
Color-frequency overlay