EMOTIONAL
Long slow spiral descending into serenity.
Usage
Wind-down before sleep.
Activation
Let the body soften with each turn.
Recommended
sequential · 2 cycles
Mode
Alternating
Pattern → random → pattern
Sequential
In order — pursuit + saccades
Randomized
Hops — reset + reaction
Speed
Slow
Gentle, restorative
Calm
Default relaxation pace
Active
Engaged saccade training
Intense
Advanced — stop if strained
Repetitions: 2
Dot size: 16
Color-frequency overlay